Et ve salatalık tabağı
Nutritional Overview
Bu öğün, yaklaşık 80 gr kurutulmuş dana eti ve 150 gr doğranmış salatalıktan oluşmaktadır. Dana eti yüksek protein içerirken, salatalık düşük kalorili ve ferahlatıcı bir sebzedir. Şeker ve yağ oranı düşüktür, bu da öğünü sağlıklı kılar. Bilinmeyen içerik bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Et ve salatalık tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Et ve salatalık tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Et ve salatalık tabağı is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Et ve salatalık tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Et ve salatalık tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurutulmuş dana eti contributes 160 calories (89% of total calories).
• Protein sources: kurutulmuş dana eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurutulmuş dana eti
80gr
Protein: 30g
| Carbs: 1g
| Fat: 4g
salatalık
150gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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