Et ve peynir tabağı
Nutritional Overview
Görüntüde pastırma, peynir ve cevizden oluşan bir tabak var. Karbonhidrat ve şeker oranı düşük, protein ve yağ oranı yüksektir. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et ve peynir tabağı contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et ve peynir tabağı provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Et ve peynir tabağı is an excellent energy source for active individuals and athletes.
• High in fats (41g), Et ve peynir tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Et ve peynir tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastırma contributes 133 calories (37% of total calories).
• Protein sources: Pastırma, Peynir, Ceviz, pane provide essential amino acids for muscle health.
• Energy sources: pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastırma
40gr
Protein: 18g
| Carbs: 1g
| Fat: 13g
Peynir
30gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Ceviz
5gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
pane
30gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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