Et ve peynir tabağı
Nutritional Overview
Tabakta hindi füme, pastırma, beyaz peynir, kaşar peyniri ve kornişon turşu bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et ve peynir tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et ve peynir tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Et ve peynir tabağı is suitable for low-carb and ketogenic diets.
• High in fats (22g), Et ve peynir tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Et ve peynir tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 160 calories (43% of total calories).
• Protein sources: Hindi füme, Pastırma, Beyaz peynir, Kaşar peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hindi füme
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Pastırma
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Beyaz peynir
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Kornişon turşu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaşar peyniri
20gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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