Et ve peynir tabağı
Nutritional Overview
Tabakta pastırma, hindi füme ve beyaz peynir bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek bir tabaktır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Et ve peynir tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Et ve peynir tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Et ve peynir tabağı is suitable for low-carb and ketogenic diets.
• Et ve peynir tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Et ve peynir tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastırma contributes 110 calories (42% of total calories).
• Protein sources: Pastırma, Hindi füme, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pastırma
50gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
Hindi füme
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Beyaz peynir
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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