Et, çubuk kraker, ahududu, şarap
Nutritional Overview
Bu öğünde ızgara dana eti, çubuk kraker, ahududu ve bir kadeh kırmızı şarap bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şarap ve kraker nedeniyle sağlık puanı orta seviyededir. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Et, çubuk kraker, ahududu, şarap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Et, çubuk kraker, ahududu, şarap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Et, çubuk kraker, ahududu, şarap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Et, çubuk kraker, ahududu, şarap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Et, çubuk kraker, ahududu, şarap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara dana eti contributes 250 calories (48% of total calories).
• Protein sources: Izgara dana eti, Çubuk kraker provide essential amino acids for muscle health.
• Energy sources: Çubuk kraker, Ahududu, Kırmızı şarap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara dana eti
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Çubuk kraker
30gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
Ahududu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kırmızı şarap
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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