Et sote
Nutritional Overview
Bu yemek, dana eti, kırmızı ve yeşil biber, soğan ve ayçiçek yağı ile hazırlanmış bir et sotedir. Tahmini besin değerleri kullanılmıştır, bazı değerler yaklaşık olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et sote contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et sote provides 29g of protein, supporting muscle growth, repair, and satiety.
• Et sote provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Et sote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Et sote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dana eti contributes 250 calories (53% of total calories).
• Protein sources: dana eti provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı biber
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yeşil biber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ayçiçek yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dana eti
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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