Et, peynir ve roka tabağı
Nutritional Overview
Tabakta roka, dilimlenmiş dana rosto, pastırma ve dil peyniri bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek bir tabaktır. Görselde başka içerik görünmemektedir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Et, peynir ve roka tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Et, peynir ve roka tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Et, peynir ve roka tabağı is suitable for low-carb and ketogenic diets.
• Et, peynir ve roka tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Et, peynir ve roka tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dil peyniri contributes 115 calories (43% of total calories).
• Protein sources: Dilimlenmiş dana rosto, Pastırma, Dil peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dilimlenmiş dana rosto
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Pastırma
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Dil peyniri
30gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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