Et Şiş ve Salata
Nutritional Overview
Bu öğünde kuzu şiş et, lavaş ekmek, karışık salata (marul, domates, mor lahana, biber, soğan, maydanoz), limon ve zeytinyağı bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak girilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Et Şiş ve Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Et Şiş ve Salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Et Şiş ve Salata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Et Şiş ve Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Et Şiş ve Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuzu şiş et contributes 220 calories (39% of total calories).
• Protein sources: Kuzu şiş et, Lavaş ekmek provide essential amino acids for muscle health.
• Energy sources: Lavaş ekmek, Karışık salata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuzu şiş et
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Lavaş ekmek
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Karışık salata
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Limon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı (salatada)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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