Et döner salata tabağı
Nutritional Overview
Görüntüde et döner, rendelenmiş havuç, lahana salatası, marul, domates ve yeşil zeytin görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen sos ve baharatlar için 0 kabul edilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et döner salata tabağı contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et döner salata tabağı provides 31g of protein, supporting muscle growth, repair, and satiety.
• Et döner salata tabağı provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Et döner salata tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Et döner salata tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: et döner contributes 288 calories (83% of total calories).
• Protein sources: et döner provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
et döner
120gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
havuç rendesi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lahana salatası
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salatalık ve biber turşusu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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