Et döner pilav tabağı
Nutritional Overview
Bu tabakta et döner, pirinç pilavı, lavaş ekmeği ve yanında domates, salatalık ve yeşil biberden oluşan bir salata yer almaktadır. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Et döner pilav tabağı contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Et döner pilav tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Et döner pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Et döner pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Et döner pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Et döner contributes 275 calories (59% of total calories).
• Protein sources: Et döner, Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Lavaş ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Et döner
110gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Pirinç pilavı
30gr
Protein: 4g
| Carbs: 50g
| Fat: 6g
Lavaş ekmeği
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil biber
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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