Et Döner Pilav Tabağı
Nutritional Overview
Bu tabakta pirinç pilavı, et döner, kızarmış ekmek parçaları, domates sosu ve yeşil biber bulunuyor. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Et Döner Pilav Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Et Döner Pilav Tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Et Döner Pilav Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (34g), Et Döner Pilav Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Et Döner Pilav Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: et döner contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
et döner
Protein: 0g
| Carbs: 0g
| Fat: 0g
kızarmış ekmek parçaları
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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