Et döner pilav
Nutritional Overview
Et döner ve pilav içeren bir tabak, yanında domates, biber ve Coca-Cola ile servis edilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Et döner pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Et döner pilav provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Et döner pilav is an excellent energy source for active individuals and athletes.
• High in fats (35g), Et döner pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Et döner pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Et döner contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Et döner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilav
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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