Nutritional Overview
Plato que incluye chicharrón de cerdo acompañado de ensalada de repollo, pico de gallo fresco y aderezo. Alto en grasas y proteína, bajo en carbohidratos.
Health Insights & Benefits
• With 720 calories, Estufa con ensalada de repollo, pico de gallo, aderezo, chicharrón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estufa con ensalada de repollo, pico de gallo, aderezo, chicharrón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Estufa con ensalada de repollo, pico de gallo, aderezo, chicharrón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Estufa con ensalada de repollo, pico de gallo, aderezo, chicharrón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Estufa con ensalada de repollo, pico de gallo, aderezo, chicharrón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón de cerdo contributes 500 calories (69% of total calories).
• Protein sources: chicharrón de cerdo provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo, aderezo supply carbohydrates for quick energy.
