Estrogonofe with sides
Nutritional Overview
A meal with moderate protein and fats, balanced with carbs and natural sugars from fruits and added sugars from desserts and drinks.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1670 calories, Estrogonofe with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estrogonofe with sides provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (197g), Estrogonofe with sides is an excellent energy source for active individuals and athletes.
• High in fats (74g), Estrogonofe with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estrogonofe with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Estrogonofe (beef stroganoff) contributes 400 calories (24% of total calories).
• Protein sources: Pão de queijo, Pacoquinha light, Estrogonofe (beef stroganoff), Macarrão ao molho branco, Bife de carne, kit kat provide essential amino acids for muscle health.
• Energy sources: Pão de queijo, Ice tea de pêssego, Pacoquinha light, Estrogonofe (beef stroganoff), Macarrão ao molho branco, Banana frita, 1 Tangerina, Cookies Bauduco, kit kat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de queijo
50gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
Ice tea de pêssego
250gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pacoquinha light
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Estrogonofe (beef stroganoff)
200gr
Protein: 35g
| Carbs: 10g
| Fat: 20g
Macarrão ao molho branco
150gr
Protein: 7g
| Carbs: 40g
| Fat: 7g
Bife de carne
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Banana frita
80gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
1 Tangerina
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cookies Bauduco
40gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
kit kat
42gr
Protein: 3g
| Carbs: 27g
| Fat: 11g
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