Estrogonofe de frango com arroz
Nutritional Overview
Prato composto por arroz branco, estrogonofe cremoso de frango com cogumelos e molho à base de creme de leite. Valores estimados; ingredientes e quantidades podem variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Estrogonofe de frango com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estrogonofe de frango com arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Estrogonofe de frango com arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Estrogonofe de frango com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estrogonofe de frango com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (41% of total calories).
• Protein sources: arroz branco, frango, molho de estrogonofe com creme de leite provide essential amino acids for muscle health.
• Energy sources: arroz branco, molho de estrogonofe com creme de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
frango
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cogumelo
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
molho de estrogonofe com creme de leite
60gr
Protein: 6g
| Carbs: 8g
| Fat: 17g
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