Estrella popcorn
Nutritional Overview
Denna måltid består av färdiglagad popcorn från Estrella. Näringsvärden är uppskattade för en portion på cirka 77 gram. Sockerinnehåll är okänt och satt till 0. Hälsopoängen är medel på grund av högt kolhydrat- och fettinnehåll samt låg mängd protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estrella popcorn contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Estrella popcorn contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Estrella popcorn is an excellent energy source for active individuals and athletes.
• High in fats (15g), Estrella popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Estrella popcorn with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 350 calories (88% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
70gr
Protein: 6g
| Carbs: 55g
| Fat: 10g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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