Estofado de ternera y judías
Nutritional Overview
Estofado con ternera, judías verdes, patata y salsa. Valores aproximados, ingredientes y calorías estimados visualmente. No se observan otros ingredientes principales. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de ternera y judías contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de ternera y judías provides 28g of protein, supporting muscle growth, repair, and satiety.
• Estofado de ternera y judías provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Estofado de ternera y judías contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Estofado de ternera y judías is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ternera contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
ternera
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo o salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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