Estofado de res con verduras
Nutritional Overview
Estofado de res con coliflor morada, zanahoria, papa, guisantes y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han estimado lo mejor posible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de res con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de res con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Estofado de res con verduras is an excellent energy source for active individuals and athletes.
• Estofado de res con verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estofado de res con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 150 calories (41% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: coliflor morada, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
coliflor morada
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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