estofado de res con vegetales
Nutritional Overview
Un estofado de res con frijoles negros, zanahorias, pimientos, tomates y aceitunas verdes. Algunos valores nutricionales fueron estimados por observación visual y pueden no ser exactos. El caldo tiene calorías mínimas y se asumió sin grasa añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, estofado de res con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! estofado de res con vegetales provides 48g of protein, supporting muscle growth, repair, and satiety.
• estofado de res con vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), estofado de res con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. estofado de res con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (56% of total calories).
• Protein sources: carne de res, frijoles negros provide essential amino acids for muscle health.
• Energy sources: zanahoria, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frijoles negros
60gr
Protein: 10g
| Carbs: 13g
| Fat: 3g
caldo/sopa base
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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