Estofado de res con papas
Nutritional Overview
Estofado de res con papas, zanahoria y salsa de tomate. Valores estimados; algunos ingredientes menores pueden faltar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de res con papas contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado de res con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Estofado de res con papas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Estofado de res con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de res con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne res camote contributes 167 calories (37% of total calories).
• Protein sources: carne res camote provide essential amino acids for muscle health.
• Energy sources: papa, salsa de tomate, medio aguacate, carne res camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
salsa de tomate
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
medio aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
carne res camote
100gr
Protein: 25g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!