Estofado de rabo de res
Nutritional Overview
Estofado de rabo de res con zanahorias, apio y cebolla en salsa. Algunos ingredientes no son visibles y se estimaron. Valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de rabo de res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de rabo de res provides 38g of protein, supporting muscle growth, repair, and satiety.
• Estofado de rabo de res provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Estofado de rabo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de rabo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabo de res contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
rabo de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o grasa de cocción
Protein: 0g
| Carbs: 0g
| Fat: 0g
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