Estofado de pollo con arroz
Nutritional Overview
Estofado de pollo con alverja, arroz y papa que aporta proteína magra, carbohidratos complejos y baja en grasas, ideal para una comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Estofado de pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de pollo con arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Estofado de pollo con arroz is an excellent energy source for active individuals and athletes.
• Estofado de pollo con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estofado de pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 250 calories (46% of total calories).
• Protein sources: pollo, alverja (guisantes), arroz provide essential amino acids for muscle health.
• Energy sources: alverja (guisantes), arroz, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
alverja (guisantes)
10gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
papa
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Zanahoria y cebolla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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