Estofado de patatas
Nutritional Overview
Estofado casero con patatas, carne de res, aceite de oliva y salsa de tomate. Algunos valores nutricionales han sido estimados y otros no se pudieron determinar con precisión.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de patatas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Estofado de patatas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Estofado de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (48% of total calories).
• Protein sources: patatas, carne de res provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salsa de tomate
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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