Estofado de papas
Nutritional Overview
Estofado casero con papas, zanahorias, carne molida y aceitunas verdes. Algunos valores estimados por observación visual; ingredientes como especias o aceite de cocción no visibles fueron omitidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado de papas contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Estofado de papas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Estofado de papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Estofado de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 180 calories (48% of total calories).
• Protein sources: papas, carne molida provide essential amino acids for muscle health.
• Energy sources: papas, sandia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
carne molida
80gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
sandia
133gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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