Estofado de papa y carne
Nutritional Overview
Un estofado casero hecho con papas, zanahorias ralladas, carne de cerdo y un poco de aceite vegetal. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Estofado de papa y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de papa y carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Estofado de papa y carne is an excellent energy source for active individuals and athletes.
• High in fats (17g), Estofado de papa y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de papa y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 360 calories (55% of total calories).
• Protein sources: papas, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: papas, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
400gr
Protein: 8g
| Carbs: 80g
| Fat: 0g
zanahorias
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne de cerdo
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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