Estofado de lomo con patatas
Nutritional Overview
Estofado de lomo de cerdo acompañado con patatas fritas y medio bollo de pan, un plato alto en proteínas y carbohidratos con un contenido moderado de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Estofado de lomo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de lomo con patatas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Estofado de lomo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Estofado de lomo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de lomo con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 400 calories (47% of total calories).
• Protein sources: Lomo de cerdo, Patatas fritas, Medio bollo de pan provide essential amino acids for muscle health.
• Energy sources: Patatas fritas, Medio bollo de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Patatas fritas
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Medio bollo de pan
50gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
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