Estofado de lentejas y costillas
Nutritional Overview
El plato contiene estofado de lentejas con verduras (zanahoria, calabacín, pimiento verde), costillas de res asadas y pan blanco. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles. La puntuación de salud es moderada por la presencia de carne grasa y pan blanco.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Estofado de lentejas y costillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de lentejas y costillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Estofado de lentejas y costillas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Estofado de lentejas y costillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de lentejas y costillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 280 calories (41% of total calories).
• Protein sources: lentejas, costillas de res, pan blanco provide essential amino acids for muscle health.
• Energy sources: lentejas, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 20g
| Carbs: 48g
| Fat: 1g
costillas de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
pan blanco
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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