estofado de hueso
Nutritional Overview
Estofado de carne de res con hueso, cocido con zanahorias, cebolla y aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, estofado de hueso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! estofado de hueso provides 52g of protein, supporting muscle growth, repair, and satiety.
• estofado de hueso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), estofado de hueso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing estofado de hueso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res con hueso contributes 500 calories (81% of total calories).
• Protein sources: carne de res con hueso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res con hueso
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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