Estofado de carne y verduras
Nutritional Overview
Estofado con carne de res, zanahorias, papas y una salsa a base de especias. Algunos ingredientes no son visibles y se estimaron los valores nutricionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne y verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Estofado de carne y verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Estofado de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Estofado de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa o caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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