Estofado de carne y patatas
Nutritional Overview
Estofado tradicional con carne de res, patatas, zanahoria, calabaza y salsa de tomate. Algunos valores pueden ser estimados y faltan ingredientes menores como especias o sal, que se consideran con valores nutricionales de 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de carne y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne y patatas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Estofado de carne y patatas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Estofado de carne y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de carne y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 240 calories (46% of total calories).
• Protein sources: carne de res, patata provide essential amino acids for muscle health.
• Energy sources: patata, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
patata
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabaza
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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