Estofado de carne y papas
Nutritional Overview
Estofado de carne de res con papas, zanahoria y aceite de oliva. Algunos valores estimados por observación visual; valores de azúcar no visibles directamente y se estiman en base a ingredientes naturales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Estofado de carne y papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Estofado de carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
• Protein sources: carne de res, papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
papas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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