Estofado de carne y papas
Nutritional Overview
Estofado con carne desmenuzada, papas, zanahorias y pan, adaptado para dos porciones con valores nutricionales duplicados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Estofado de carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne y papas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Estofado de carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (44g), Estofado de carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmenuzada contributes 400 calories (38% of total calories).
Detailed Ingredient Breakdown
carne desmenuzada
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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