Estofado de carne
Nutritional Overview
Estofado de carne con salsa de tomate. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Estofado de carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
salsa de tomate
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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