Estofado de carne
Nutritional Overview
Estofado de carne con papas, zanahorias, champiñones y un poco de pan. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Estofado de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Estofado de carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (49% of total calories).
• Protein sources: carne de res, papas provide essential amino acids for muscle health.
• Energy sources: papas, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
papas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
zanahorias
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pan
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!