Estofado de carne
Nutritional Overview
Estofado de carne con papas, zanahoria, huevo y aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Estofado de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Estofado de carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (48% of total calories).
• Protein sources: carne de res, papas, huevo provide essential amino acids for muscle health.
• Energy sources: papas, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
papas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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