estofado de carne
Nutritional Overview
Estofado de carne con zanahoria, papa, camote y 100 gramos de carne picada adicional, acompañado con una banana pequeña de postre
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, estofado de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! estofado de carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), estofado de carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
camote
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne picada adicional
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana pequeña
Protein: 0g
| Carbs: 0g
| Fat: 0g
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