Estofado de carne
Nutritional Overview
Estofado de carne con papas y hojas de laurel en salsa. Algunas calorías estimadas por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Estofado de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado de carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Estofado de carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Estofado de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
hojas de laurel
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo o salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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