Estofado con papas y kiwi
Nutritional Overview
Estofado casero con carne de costilla sin grasa, papas cocidas, pimientos, cebolla y un kiwi de postre. Azúcares provienen principalmente de los vegetales y la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Estofado con papas y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado con papas y kiwi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Estofado con papas y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Estofado con papas y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Estofado con papas y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de costilla sin grasa contributes 200 calories (39% of total calories).
• Protein sources: carne de costilla sin grasa provide essential amino acids for muscle health.
• Energy sources: papas cocidas, pimientos rojos, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de costilla sin grasa
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
papas cocidas
150gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
pimientos rojos
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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