Estofado con pan integral
Nutritional Overview
Plato nutritivo que contiene carne de carillera guisada con patatas cocidas, salsa de estofado y un pan integral. Aporta proteínas y carbohidratos con moderado contenido en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado con pan integral contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado con pan integral provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Estofado con pan integral is an excellent energy source for active individuals and athletes.
• Estofado con pan integral contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estofado con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de carillera guisada contributes 200 calories (43% of total calories).
• Protein sources: carne de carillera guisada, pan integral provide essential amino acids for muscle health.
• Energy sources: patatas cocidas, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de carillera guisada
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
patatas cocidas
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
salsa de estofado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
pan integral
60gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
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