Estofado con guisantes
Nutritional Overview
Estofado casero con 150 gramos de carne de res, guisantes y 150 gramos de patatas. Valores nutricionales ajustados según cantidades especificadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Estofado con guisantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado con guisantes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Estofado con guisantes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Estofado con guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Estofado con guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 312 calories (54% of total calories).
• Protein sources: carne de res, guisantes provide essential amino acids for muscle health.
• Energy sources: guisantes, patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
guisantes
100gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
patatas
150gr
Protein: 2g
| Carbs: 29g
| Fat: 2g
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