Estofado con ensalada fresca
Nutritional Overview
El plato consiste en un estofado de carne de res con patatas, zanahorias y cebolla, acompañado de una ensalada fresca de lechuga y tomate. Se utilizó aceite de oliva para cocinar y aliñar. Los valores de ingredientes con información desconocida se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Estofado con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado con ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Estofado con ensalada fresca is an excellent energy source for active individuals and athletes.
• High in fats (19g), Estofado con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Estofado con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (39% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: patata, zanahoria, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
patata
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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