Estofado con ensalada
Nutritional Overview
El plato incluye un estofado de carne de res con papas, zanahorias y pimientos, acompañado de una ensalada de hojas verdes mixtas con trozos de queso feta. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estofado con ensalada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Estofado con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Estofado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Estofado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Estofado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (56% of total calories).
• Protein sources: carne de res, queso feta provide essential amino acids for muscle health.
• Energy sources: zanahoria, papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo y verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papas
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
hojas verdes mixtas
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso feta
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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