Estofado con arroz y pan
Nutritional Overview
Plato típico con arroz blanco, estofado de carne de cerdo con papas y salsa de tomate, acompañado de pan de maíz. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Estofado con arroz y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado con arroz y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Estofado con arroz y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Estofado con arroz y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Estofado con arroz y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 250 calories (32% of total calories).
• Protein sources: arroz blanco, carne de cerdo, pan de maíz provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa, pan de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne de cerdo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
papa
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
pan de maíz
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
salsa de tomate
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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