Estofado con arroz
Nutritional Overview
Estofado de carne de cerdo con zanahorias, papas, guisantes y arroz blanco con verduras. Algunos valores son estimados visualmente y pueden variar ligeramente. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Estofado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado con arroz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Estofado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (19g), Estofado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Estofado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 230 calories (44% of total calories).
• Protein sources: carne de cerdo, guisantes, arroz blanco con verduras provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa, guisantes, arroz blanco con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
120gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
arroz blanco con verduras
100gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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