Estofado con arroz
Nutritional Overview
Estofado con 150gr de carne y 300gr de arroz blanco cocido, alto en proteínas y carbohidratos, moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Estofado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Estofado con arroz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Estofado con arroz is an excellent energy source for active individuals and athletes.
• Estofado con arroz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estofado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 360 calories (55% of total calories).
• Protein sources: Carne de res, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Arroz blanco cocido
300gr
Protein: 10g
| Carbs: 135g
| Fat: 0g
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