Estimated mixed meal
Nutritional Overview
Image contains only summary nutrition text and no visible plated food, so ingredients were estimated from the displayed total ranges. Missing exact food identity and exact ingredient values were set by approximation where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Estimated mixed meal contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Estimated mixed meal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Estimated mixed meal is an excellent energy source for active individuals and athletes.
• Estimated mixed meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Estimated mixed meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: starch base contributes 220 calories (50% of total calories).
• Protein sources: starch base, protein portion provide essential amino acids for muscle health.
• Energy sources: starch base, vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
starch base
180gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
protein portion
70gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
vegetables
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cooking oil or sauce
8gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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