Espumilla 250 ml
Nutritional Overview
Espumilla is a sweet whipped dessert drink mainly composed of sugar, egg whites, and lime juice, high in carbohydrates and sugars with moderate protein content and low fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Espumilla 250 ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Espumilla 250 ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Espumilla 250 ml is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Espumilla 250 ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 140 calories (70% of total calories).
• Protein sources: Egg Whites provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Egg Whites
50gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Lime Juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cinnamon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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