Espresso with sugar
Nutritional Overview
This meal consists of two small cups of espresso and a shaped sugar cube. The espresso contributes minimal calories, while the sugar cube adds most of the carbohydrates and sugar. No fats or proteins are present. Water is visible but not included in the nutritional breakdown as it has no calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso with sugar is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Espresso with sugar is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Espresso with sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaped sugar cube contributes 16 calories (89% of total calories).
Detailed Ingredient Breakdown
Espresso coffee
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shaped sugar cube
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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