Espresso with Oat Milk
Nutritional Overview
Two shots of espresso combined with oat milk, providing a low-calorie beverage with moderate carbs and fats, suitable for a light caffeine boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso with Oat Milk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Espresso with Oat Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Espresso with Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Espresso with Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat milk contributes 85 calories (94% of total calories).
• Energy sources: oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oat milk
120gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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