Espresso with Oat Milk
Nutritional Overview
A low-calorie beverage combining a shot of espresso with creamy oat milk, providing moderate carbs and protein with minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Espresso with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Espresso with Oat Milk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Espresso with Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Espresso with Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 103 calories (98% of total calories).
• Protein sources: Oat Milk provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Milk
150gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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